Depression
& Anxiety
can occur
at any age

Depression is a low mood that can last a long time or keep returning, affecting your everyday life.  Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life. However, women are nearly twice as likely as men to be diagnosed with depression. Depression and Anxiety can occur at any age.

Some mood changes and depressed feelings occur with normal hormonal changes. But hormonal changes alone don't cause depression. Other biological factors, inherited traits, and personal life circumstances and experiences are associated with a higher risk of depression.

Here's what contributes to depression.

Anxiety & depression

  • Hormone changes during puberty may increase some girls' and boys risk of developing depression. However, temporary mood swings related to fluctuating hormones during puberty are normal — these changes alone don't cause depression.

  • Dramatic hormonal changes occur during pregnancy, and these can affect mood. Other issues also may increase the risk of developing depression during pregnancy or during attempts to become pregnant.

  • Many new mothers find themselves sad, angry and irritable and experience crying spells soon after giving birth. These feelings — sometimes called the baby blues — are normal and generally subside within a week or two. But more-serious or long-lasting depressed feelings may indicate postpartum depression.

  • The risk of depression may increase during the transition to menopause, a stage called perimenopause, when hormone levels may fluctuate erratically. Depression risk may also rise during early menopause or after menopause — both times when oestrogen levels are significantly reduced.

  • The higher rate of depression in women isn't due to biology alone. Life circumstances and cultural stressors can play a role, too. Although these stressors also occur in men, it's usually at a lower rate than women. The cultural issue with men however, can often be a main factor as reaching out for help can be a challenge.

People with depression often have other mental health conditions that need treatment as well, such as Anxiety.

How can Creatrix Counselling help?

If you are feeling like you simply don’t know where to start, then maybe just starting with where you are right now is a good place. During our therapy journey together, we will spend time talking, feeling and exploring creatively and imaginatively, slowly, sensitively and at your own pace. To support you with coming to terms with your unique issues, help you to get to know who you are and how you can move forwards with more health and vitality.

Sessions can be open-ended, or a fixed number of sessions, you can of course, decide as we go. All sessions are tailor-made to support your individual needs. Ideally, we can offer face-to-face online if that works better for you. You will also have the option of joining one of our monthly groups online, places are booked directly through Creatrix as these groups run according to numbers and availability. Group sessions can be a profoundly healing and beneficial experience for many to share and connect.

If you are struggling with symptoms of anxiety and depression and need any further support in this area, other than talking therapies, always seek the guidance and support of your healthcare practitioner/GP. More information and support can be found below:

More information and support can be found below:

Link 1 | Link 2 | Link 3 | Link 4

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